Self Myofascial Release Treatment Using an Inflatable 4" BallMyofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release techniques using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent them in the future.
An inflatable ball is an excellent self treatment tool you can use to release tight muscles and fascia. It is especially easy to use on your back, hips, front of your shoulders or chest and stomach. It can also be used to treat your arms and legs, but it may be necessary to modify your position, use your opposite hand to hold the ball or pillows as bolsters as the ball has a tenancy to roll out from underneath you. Be creative. This should feel good. |
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"When I started the treatment I was in constant pain and restricted in my daily activities. My back hurt and many of my other muscles were tight and stiff.
Now I feel much better. I am much more flexible and the pain is much less. After every session I have felt improvement.
The best advantage of this treatment is that I have learned to treat myself with stretching and exercises with the therapy ball.
I still get pain but now I can deal with it. I still have a way to go but I am getting there.
Thank you LeBauer Physical Therapy!"
Christel Roding -Greensboro, NC
Now I feel much better. I am much more flexible and the pain is much less. After every session I have felt improvement.
The best advantage of this treatment is that I have learned to treat myself with stretching and exercises with the therapy ball.
I still get pain but now I can deal with it. I still have a way to go but I am getting there.
Thank you LeBauer Physical Therapy!"
Christel Roding -Greensboro, NC
