Myofascial Unwinding
Myofascial Unwinding is similar to a big cat stretch that you do with your whole body. It feels awesome and natural. Your body knows what it needs and if you learn to listen to it you will take your healing to another level.
This is a video from my teacher and mentor, John Barnes at Myofascial Release Treatment Centers in Paoli, PA and Sedona, AZ. This is an older video and the recording did not transfer to youtube very well, but the information here is priceless.
This is a video from my teacher and mentor, John Barnes at Myofascial Release Treatment Centers in Paoli, PA and Sedona, AZ. This is an older video and the recording did not transfer to youtube very well, but the information here is priceless.
