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Watch the videos to the right and read the articles below to learn what to do when you have back pain and how to prevent it in the 1st place.
Dr. LeBauer's articles on Back Pain:
Place a water bottle on your low back and extend your leg behind you without the bottle moving. Repeat on the opposite side.
Breathe out as you extend your leg. Form is more important that how many you complete. Do 3-10 repetitions alternating legs. Stop if you have repetitive sharp or shooting pain.
If you are curious about how you may benefit from treatment in our practice, please click the link below...If you already know that you would like to be seen by our back pain specialist, click the link below... |
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