Watch the videos to the right and read the articles below to learn what to do when you have back pain and how to prevent it in the 1st place.
Dr. LeBauer's articles on Back Pain:
  1. Tips For Dealing With Back Pain
  2. Research Affirms Physical Therapy As Frontline Treatment For Low Back Pain
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Place a water bottle on your low back and extend your leg behind you without the bottle moving. Repeat on the opposite side. Breathe out as you extend your leg. Form is more important that how many you complete. Do 3-10 repetitions alternating legs. Stop if you have repetitive sharp or shooting pain.

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